Dark Chocolate Benefits!

Hey guys!

So today will be sharing with you the "Dark Chocolate Benefits" ! :)

Do you know.. Among all kinds of different types of chocolate...
Dark Chocolate is the..... HEALTHIEST?!

Chocolate can be good for you! As studies show that eating chocolate, primarily dark chocolate, may contribute to improved cardiovascular health. 

Packed with natural antioxidants, dark chocolate and cocoa sit in the same good for you category as green tea and blueberries! 

Cacao an ingredient in chocolate, contains an antibacterial ingredient that helps to fight tooth decay!! The smell of chocolate is also believed to relax a person by affecting brain waves.

An Antioxidant 
Dark chocolate &cocoa are rich in cell-protecting antioxidants. A natural compounds found in fruits, vegetables, grains and nuts. 

Good for your heart (Lower Blood Pressure & Cholesterol too!)
Dark chocolate is good for your heart & is believe to lower blood pressure.

In short-term clinical trials, dark chocolate has reduced blood pressure, improved blood flow, showed mild anti-clotting effects and may help prevent plaque formation in arteries. Read about the research on chocolate and your heart.

Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent. 

Managing Blood Sugar
Despite its sweet reputation, dark chocolate has a low glycemic index similar to that of oatmeal — meaning it does not send your blood sugar spiking. 

Dark chocolate is also healthier because it has less added sugar. Chocolate is the richest known source of a little-known substance called theobromine, a close chemical relative of caffeine.

So yupp hope this helps you guys who loves to eat Normal/Milky Chocolate try to switch it to Dark Chocolate since you know the benefits of it! :)

Stay happy with chocolate always !:)


5 Response to Dark Chocolate Benefits!

11 June 2013 at 15:59

Dark chocolate also helps combat beauty’s public enemy number one: Stress. Cocoa helps reduce stress hormones, which means less collagen breakdown in the skin, and fewer wrinkles.

5 May 2016 at 23:23

information which is very nice for me , it turns out a lot of the content of chocolate is beneficial for health , thank you for the information ..

just sharing knowledge , also visit my blog at penyebab, komplikasi & mengobati penyakit kuning

25 May 2016 at 23:24

information that is very interesting, now I become more informed and my insights into growing , thanks information. I also wrote various articles , one of them like this : obat asam urat obat luka gangren jelly gamat qnc ace maxs ,I want to share that information , I hope nobody reads and could provide new insights for readers , thank you and hopefully useful ..

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